Key Ingredients and Their Benefits

Ginger

Ginger has long been known for its anti-inflammatory and antioxidant properties. When it comes to women's health, ginger plays a vital role in reducing inflammation, which is often a contributing factor in conditions like PCOS and PCOD. By helping to soothe the digestive system and reduce bloating, ginger also aids in alleviating menstrual cramps and discomfort associated with irregular periods. Additionally, ginger helps balance hormones and can promote improved circulation, which supports overall reproductive health.

Fenugreek

Fenugreek, a staple in traditional medicine, is another powerhouse ingredient in Freshville She Wellness Tea. This herb is particularly beneficial for women struggling with hormonal imbalances. Fenugreek helps regulate insulin levels, which is crucial for women with PCOS, as insulin resistance is a common underlying issue. By improving insulin sensitivity, fenugreek can help manage weight gain, a common symptom of PCOS/PCOD, and support the reduction of elevated blood sugar levels. Furthermore, fenugreek has been shown to improve menstrual regularity, offering a natural solution for women with irregular periods.

Holy Basil (Tulsi)

Known for its adaptogenic properties, Holy Basil is renowned for its ability to help the body cope with stress. Chronic stress can exacerbate hormonal imbalances, particularly in conditions like PCOS. Holy Basil works by regulating cortisol levels, which in turn helps to balance other hormones in the body. It also supports the immune system and helps reduce inflammation, which makes it a great ally in managing the symptoms of PCOS/PCOD.

Cinnamon

Cinnamon is not just a tasty spice – it also boasts several health benefits, especially for women dealing with hormonal imbalances. Studies suggest that cinnamon can help lower insulin resistance, making it a valuable addition to any treatment plan for PCOS. By promoting better insulin function, cinnamon helps to regulate blood sugar levels and reduce the risk of weight gain. Additionally, it has anti-inflammatory properties that can aid in reducing the bloating and discomfort often experienced by women with PCOS.

Peppermint

Peppermint is often used for its digestive benefits, but it also plays a significant role in balancing hormones. For women with PCOS/PCOD, peppermint can help alleviate the digestive distress that often accompanies the condition, such as bloating and indigestion. Additionally, peppermint has been shown to reduce symptoms of excess facial hair growth (hirsutism), a common issue for women with PCOS, by helping to regulate and balance androgen levels.