Shilajit is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. It can be taken as a supplement in powder form. Although it was traditionally sourced in India and Tibet, it is now found in many other countries. Its compounds may be beneficial for many conditions. Shilajit, also known as asphaltum, is renowned for its antioxidant and anti-inflammatory properties and has a long history of use in traditional folk medicine.

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