Try These 3 Natural Remedies

Why Does Hair Fall Increase?

Hair fall does not happen overnight. Some of the most common reasons include:

Chronic stress and hormonal imbalance

Iron and nutrient deficiencies

Dandruff or fungal scalp infections

Medical conditions like alopecia or eczema

Excess body heat or pitta imbalance (as per Ayurveda)

Identifying the cause is essential before choosing the right treatment approach.

3 Natural Remedies for Hair Fall Control

1. Rosemary for Stronger Hair Roots

Rosemary is known to stimulate blood circulation in the scalp and strengthen hair follicles. It also helps reduce DHT, a hormone linked to hair thinning and hair loss.

How to use:

Boil fresh rosemary in water

Strain and add apple cider vinegar

Spray on the scalp 4–5 times a day

Alternatively, rosemary oil can be mixed with coconut or castor oil and massaged into the scalp twice a week.

2. Apple Cider Vinegar for Scalp Balance

An unhealthy scalp often leads to excessive hair fall. Apple cider vinegar helps maintain scalp pH and reduces dandruff and fungal infections.

How to use:

Mix 1 teaspoon apple cider vinegar in a glass of water

Use it as a final rinse after shampooing

3. Hair-Healthy Diet for Internal Strength

Hair health starts from within. A nutrient-rich diet improves hair strength, thickness, and growth.

Include:

Green leafy vegetables (spinach, coriander)

Lentils, beans, peas

Curry leaves, moringa, spirulina

Nuts, seeds, broccoli, dried apricots

These foods help improve iron absorption and nourish hair follicles.

When Should You See a Hair Specialist?

If hair fall continues for more than 6–8 weeks despite home remedies, it may indicate an underlying medical or genetic issue. At CosmoHair.in, we provide:

Hair fall diagnosis

Medical treatment plans

PRP therapy

Advanced hair transplant solutions

Final Words

Natural remedies can significantly improve hair health when followed consistently. However, persistent or severe hair fall should always be evaluated by a professional.

For personalized hair loss solutions, consult Dr. Rahul Goyal at CosmoHair.in and take the first step toward healthier, stronger hair.