Picture Aisha, a 17-year-old student in Delhi, sitting alone in her room. Her heart races, and her mind swirls with worry. She’s battling anxiety and depression, but feels trapped by silence. Friends might mock her, her family might call it “just stress,” and she fears being seen as “weak.” Aisha’s story reflects the reality for millions of young people in India, where mental health issues surged after the COVID-19 pandemic. The World Health Organisation (WHO) estimates that 15% of Indian adults need mental health treatment, yet stigma and lack of resources keep many from seeking help.

At Care India Welfare Trust, we believe mental health is as crucial as physical health. Our mission is to uplift underserved communities through healthcare, education, and empowerment. We’ve treated 1.8 lakh patients and empowered 95,000 women, but we see the growing need to address mental health. This blog aims to raise awareness, break the stigma, and spark open conversations, especially for Gen Z and beyond, using real data and relatable stories.

Mental health affects how we think, feel, and live daily. In India, where 1 in 5 people may face a mental disorder, the silence around it is deafening. By sharing knowledge and encouraging dialogue, we can create a society where no one suffers alone. Let’s dive into why mental health matters, what challenges Gen Z faces, and how we can all make a difference.